I know that at the time to decide a diet for weight loss you try it all. The reality is that no one size fits all, but when it comes to general recommendations I can tell you that in my years of experience in the subject as an expert in weight loss this tips will definitely help you not only lose weight but also keep the weight off for good.
1. Eat when you are hungry and stop when you are full, you don't need to do 5-6 small meals a day, breakfast, lunch and dinner is enough. Learn to listened to your body.
2. Drink plenty of water at least 64 oz daily. Sometimes your body mistakes thirstiness with hunger, so if you feel hungry try a glass of water first.
3. Avoid process foods and simple carbohydrates like any kind of sugar and products made with enriched flour like baked goods.
4. Avoid grains even whole grains.
5. Eat at least 2 cups of leafy greens and 1 cup of non-starchy vegetables per day.
6. Eat one portion of any kind of protein with each meal like poultry, red meat, pork, fish or eggs.
7. Have a portion of healthy fats with each meal like olive oil, nuts, cheese, chia seeds, olives, avocado, organic grass feed butter, uncured bacon, coconut oil, cream.
Be creative and enjoy the variety of REAL FOOD !!! Coming soon, look for my recipes coming soon, section on the blog.
Here are some pictures to inspire you...
Author
Dr. Andrea Bretal M.D.
Andrea Bretal, MD, is the medical director at Weston Medical Health & Wellness in Weston, Florida. She has more than 20 years of experience as a board-certified physician in internal medicine.
Originally from Argentina, Dr. Bretal earned her degree from the Universidad Nacional de Rosario in Rosario, Argentina. She completed residencies in internal medicine at the Michael Reese Hospital in Chicago, Illinois, and at the Western Reserve Hospital with Northeast Ohio Medical University in Rootstown, Ohio.
Her interest in obesity medicine began with her own weight struggles. When traditional strategies didn’t result in lasting weight loss, she began exploring the science behind weight.
Today, she uses holistic, integrative approaches to weight loss, helping each patient balance their body, mind, and soul. Dr. Bretal proudly partners with other holistic professionals to give her patients the complete support they need for success.
Dr. Bretal is passionate about helping her patients lose weight and live health
