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Blog Articles

5 Guilt-Free Treats for the Holiday Season

From Halloween to New Year’s, the holiday season is filled with fun and feasts. Though it’s OK to eat some of your favorite holiday foods during the festivities, throwing in a few guilt-free treats may help prevent holiday weight gain.

Nov 8th, 2020
5 Health Conditions That Are Tied to Being Overweight

Being healthy is the number one reason people want to lose weight, which is a great motivator given the link between weight and serious health problems. Click here to learn more about some of the conditions linked to being overweight.

Oct 12th, 2020
What You Need to Know About Detox Diets and Supplements

Are you thinking about starting a detox diet or using supplements to help “reset” your system and rid your body of toxic chemicals? Despite the many claims, detox diets and supplements won’t rid your body of impurities and may even harm your health.

Sep 15th, 2020
Nutritional Deficiencies and the Relationship to Weight Gain

We’re often told that all we have to do to lose weight is eat fewer calories than what we burn. But there’s more to the equation than calories in and calories out. Click here to learn about the role of nutritional deficiencies in weight gain.

Jul 15th, 2020
Reiki Therapy: 3 Major Benefits

Looking for a drug-free way to relieve stress and improve your overall well-being? Stick with us to find out more about Reiki, a form of energy therapy with roots in ancient Eastern medicine.

May 27th, 2020
Control Your Diabetes Through Diet and Exercise

What you eat and how much you exercise determines the dosage of your medications you’ll need to control your diabetes. We can help you with a dietary approach and exercise regimen that helps manage your condition.

Apr 10th, 2020
The Association Between Obesity and Diabetes

Obesity rates are higher than ever and diabetes is one of the most commonly diagnosed conditions. Turns out, the two are linked. But do you know if you’re at risk? Keep reading to find out!

Dec 9th, 2019
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Jun 11th, 2020